Wellness

Before spending the day soaking up the sunshine rays, find out other ways to get your vitamin D.

With farmers’ markets popping up everywhere, eating seasonally is more achievable than it used to be and offers a variety of benefits.

Could food-sensitivity tests be needlessly limiting your food choices?

Made without the major 9 allergens, this recipe is surprisingly simple with complex flavors.

Tips to make loved ones with food allergies and intolerances feel comfortable dining with you.

When it comes to eating plants, it’s not all or nothing, so choose what works for you!

Are multivitamins essential or leading your health astray?

The benefits of getting your nutrients through whole foods versus supplements.

Is choosing local food really that much better or just another fad?

Think you need salt to avoid bland food? Think again! Use these chef-approved tips to build flavor.

There are so many ways to cook with fats that can nourish your body and delight your tastebuds.

Can food (or a lack thereof) really cause feelings of “hanger”?