Wellness

Plan ahead for nourishing snacks ahead of time with these top tips.

Try your hand at adding new spices to elevate the savor factor of your next meal.

Packed with B vitamins, folate, and fiber, lentils can keep your brain functioning at its best. Enjoy this lentil salad to bump up your brainpower.

It’s time to forgo food rules and reclaim your body’s innate ability to signal what foods you need.

Our simple tips to help you navigate the holidays from a place of mindfulness and peace.

Could magnesium be the magical new (natural) sleep aid that will give us more restful nights?

Struggling to get adequate sleep? These 7 eating shifts support more restful sleep.

Put a plant-based twist on traditional holiday au gratin potatoes.

From grandmas to health mavens many claim breakfast is the most important meal of the day. What does the science say?

As boring as it might seem, understanding safe food handling basics is vital to healthy food storage.

How do you enjoy a sweet summer treat without the sugar bomb? Reach for fruit instead! These 6 summer fruit-inspired snacks with satisfy your sweet tooth without the added sugar.

Using barbecue smokers is all the buzz in the summer months. But are foods cooked in a smoker harmful to health?