The Buzz

Bone broth ─ a miracle superfood to help keep you well ─ or just another crock of soup?

Are adaptogens the mystical medicinal tonic that can help support your immune system and reduce the effects of stress?

Can herbal supplements help boost your immune system?

Is magnesium the magical sleep aid that will result in more restful nights?

Is your desire to snack a physiological need or just part of your daily routine?

Are chickpeas a valuable addition to your kitchen or just another food trend?

Does microwaving food reduce its nutritional value?

Before spending the day soaking up the sunshine rays, find out other ways to get your vitamin D.

Could food-sensitivity tests be needlessly limiting your food choices?

Are multivitamins essential or leading your health astray?

Is choosing local food really that much better or just another fad?

Can food (or a lack thereof) really cause feelings of “hanger”?