The Buzz

Is your desire to snack a physiological need or just part of your daily routine?

Are chickpeas a valuable addition to your kitchen or just another food trend?

Does microwaving food reduce its nutritional value?

Before spending the day soaking up the sunshine rays, find out other ways to get your vitamin D.

Could food-sensitivity tests be needlessly limiting your food choices?

Are multivitamins essential or leading your health astray?

Is choosing local food really that much better or just another fad?

Can food (or a lack thereof) really cause feelings of “hanger”?

Bone broth ─ a miracle superfood to help keep you well ─ or just another crock of soup?

In our constant quest to find a shortcut to better health, we may be missing out on something that could make a bigger difference – self-care.

Will the MIND Diet help your brain stay younger for longer?

“Nootropics” — the latest in pills, powders, and potions — claim to increase mental focus.