Feel Your Best

Enjoy all that these warmer months have to offer and use these strategies to nourish yourself, and guests, while keeping it fun.

Skip the overpriced (and underwhelming) airport food and pack your bags with these foods that travel well.

Choosing more plant proteins will benefit your health and the environment.

The foods we eat affect our carbon footprint. Find out what you can do to curb your impact.

It’s not all or nothing when it comes to adding plant-based meals – choose what works for you.

Plan ahead for nourishing snacks ahead of time with these top tips.

Try your hand at adding new spices to elevate the savor factor of your next meal.

It’s time to forgo food rules and reclaim your body’s innate ability to signal what foods you need.

Our simple tips to help you navigate the holidays from a place of mindfulness and peace.

Research shows that our gut microbiome — the community of bacteria that reside in our digestive tract, primarily the small intestine — is linked to everything from acne and eczema to diabetes and a strong immune system.

Choosing foods that best support your health and well-being may feel overwhelming, but it doesn’t have to be. Achieving a healthy relationship with food and feeling like your best self can be done with these three strategies.

Gone are the days of boring steamed broccoli or boiled Brussels sprouts as the way to cook your vegetables. It’s time to get creative in the kitchen.