Stay Fresh Cafe News

Kombucha is the probiotic-rich beverage that’s taking over taps and beverage aisles. But is it as good for as you think?

Full of prebiotics and probiotics, the ingredients in this charred cabbage salad recipe help support gut health. Try it as an entrée, side, or for a light lunch!

What is self care, actually? It can be different for everyone, but at its core self care is about making your health a priority.

Boost your brainpower and stay focused with omega-3 fatty acids from this olive oil poached salmon recipe

Carbs are often at the center of controversy when discussing diet trends. New studies look at the relationship between carbohydrate consumption and overall health and well-being.

This whole grain couscous salad is anything but boring! Bright citrus flavors paired with cinnamon and fiber-rich ingredients will keep you full and fueled for your day.

Powdered nut butters are lower in calories and fat than the spreadable original versions. Can they help you lose weight?

Swapping tortilla for fresh, raw greens gives you an extra boost of whole-food goodness in this power wrap recipe

For some, multivitamins are an essential part of a daily health routine. However, those pills may be doing more harm than good. Find out why.

Did you know that sea vegetables like wakame, in addition to providing deep umami flavor, are more nutrient-dense than land vegetables?

The gorgeous colors of this avocado, persimmon, and pomegranate salad will make any holiday table shine. Brighten up your plate with this simple and tasty recipe.

From aloe and artichoke to maple and watermelon, innovative flavored waters promise to both quench your thirst and provide nutrients and electrolytes. Find out if they’re worth it.