Stay Fresh Cafe News

One of the most popular diets among health professionals, the Mediterranean Diet is easy to follow. Learn all about its delicious dishes and flavors.

This olive-oil-poached salmon is filled with omega-3 and other healthy fats, giving your brain and heart a boost ー a great choice for those on the Mediterranean Diet.

Warm up — and fill up — with this cumin-scented wheat berry and lentil soup!

It’s possible to make healthy choices AND enjoy your favorite treats during the holidays. Check out these healthy holidays tips!

This colorful avocado, persimmon, and pomegranate salad will brighten any holiday table.

People are going nuts for nut butters. Are some better than others?

Filled with cabbage, kale, pomegranates, cashews, and cherries, this fall salad packs crunch, a bit of sweetness, and a ton of nutrients.

Eating healthy doesn’t have to mean paying more. Check out these tips for eating well on a budget, including some humble foods that pack a lot of nutrients.

For a filling meal that keeps on giving, make a double batch of this sweet-potato black-bean chili and freeze the leftovers!

Some people substitute coconut aminos for soy sauce and claim it has nutritional benefits. Do the claims live up to the hype?

With its luscious, nutty crema-style sauce, roasted pepper flavor, and bright crunch, you won’t even realize these black bean tacos are actually vegan.

Gut health is about more than a strong digestive system — it’s a window into the rest of our body. Add these foods to your diet to give your gut a boost.